The Best of Beauty and Wellbeing
Communicating your personal preferences in bed can make you feel nervous, embarrassed or fearful of rejection. Here is how to approach kinks and desires, and how to receive your lovers - without judgement.
- 3 minute read
For many, exercise is intrinsically tied to a desire to self improve, working endlessly towards ever-changing body ideals. So what happens when move your body for one purpose only - to feel good?
Welcome to the age of Sologamy. Or, ‘self-marriage’: the practice of fully committing to yourself, forsaking all others. We meet a sologamist who recently donned a white dress - complete with a matching veil - and walked herself down the aisle.
The activities and rituals you can implement into your day to day life that help you access the vagus nerve and support the gut-brain axis.
Writer and mother of one Meghan Loneragan believes she's found the new way to save your sanity and rediscover your old self. Is she onto something?