We are cyclical beings, moving with the rhythms of nature at all times. 

Seasonally: at least four times a year; monthly: with the phases of the moon; and daily: with the rising and setting of the sun. Plus, the nuance of all these moving parts intertwining in between. So much is being taken care of without any of our effort. 

When we talk about our cycles, there is a tendency to hone in on females with a monthly bleed. Let’s pivot here and practice identifying with our own cycle - regardless of sex, pronouns, gender, age - but as human beings aligned with nature and the guiding force it provides us each and every moment of our precious lives. 

Learn how to synergise with the phases of the moon to identify your own cycle. Over the centuries poets, philosophers, and scholars have drawn parallels between the two, suggesting that they might be connected. The potential synergy between the lunar cycles and menses (or lack thereof) provides structure as well as comfort for many of us craving a more distinct rhythm to align with. 

There are four phases of the menstrual cycle, and during each, we can nourish our bodies with particular foods and movement to complement our needs, energy levels, and emotions. Please know that if you bleed or if you don’t, for whatever reason, this information can still apply to you. 

+ Cruciferous vegetables to support the liver

+ Fibre from whole foods to help flush excess toxins out of the body

+ Consume more calories daily to maintain stable blood sugar, which helps balance insulin 

+ Add in more unrefined carbohydrates to increase nutrient density 

+ Adequate calories to counteract low levels of energy

+ Plenty of good quality protein and healthy fats which will help with energy production

+ Seafood or mineral-rich seaweed to replenish mineral levels in your body

Nutrition and movement to complement each phase of the menstrual cycle, from Holistic Functional Nutritionist and Yoga Teacher Raj Barker. 

Nutrition and movement to complement each phase of the menstrual cycle, from Holistic Functional Nutritionist and Yoga Teacher Raj Barker

Syncing With Your Cycle

A cycle saviour. Rebalance. A loving aromatic embrace when we most need it.
 <meta charset="utf-8">A supportive blend of 100% pure Orange, Lavender, Geranium, Cypress, Jasmine and Rose essential oils, traditionally used in aromatherapy for the relief of symptoms associated with pre-menstrual tension and menopause, including mild mood swings and hot flushes, relief of menstrual cramps, mild anxiety symptoms, fatigue and sleeplessness.
 HOW TO USE START In Essence Essential Oil BlEND can be used for aromatic vaporisation in your diffuser, or as an addition to your chosen oil to be massaged into skin. 
 Vaporisation: add 6-9 drops (0.2mL-0.3mL) to the water in your diffuser. 
 Massage: add 6 drops (0.2mL) to a tablespoon of a carrier oil and massage into chest &amp; back. The mixture can be kept for 24 hours at room temperature.
 Adults only 
 Always read the label. Use only as directed Never apply neat to the skin unless directed Do not ingest without the advice of a registered clinician Keep bottles out of reach of children Avoid contact with eyes If symptoms persist, consult your health care professional HOW TO USE END
 INGREDIENTS START Orange (Citrus Sinensis) Fruit Peel, Lavender (Lavandula Angustifolia) Herb Top Flowering, Geranium (Pelargonium Graveolens) Leaves, Jasmine (Jasminum Officinale) Flower, Rose (Rosa x damascena) Flower INGREDIENTS END
 EDITORS NOTES START
 <meta charset="utf-8">In Essence are uncompromising in their commitment to sourcing the purest ingredients from their trusted farmers all over the world, from Australia to Italy, India to Madagascar, utilising the finest crop of the season.
 Using leading technology and the most advanced processes to extract essential oils from powerful plants, their products are distilled and cold-pressed in Australia.
 In Essence promise complete transparency in their sourcing model, to ensure the product in your bottle is only authentic, 100% pure unadulterated oil for therapeutic use.
 EDITORS NOTES END

Title

Balance Essential Oil Blend 10ml

Default Title

Good vibrations for the mind, body and soul.
 The In Essence Midnight Ultrasonic Diffuser disperses the aromatic properties of your chosen 100% pure In Essence Essential Oils throughout the air via a fine cool mist, creating a therapeutic ambience to enhance your mood, calm your mind, or to help you find balance and clarity.
 <meta charset="utf-8">Designed with ultrasonic wave technology, it works on the vibration of water rather than heat, ensuring it is the safest method for diffusion in any setting, such as while you sleep.
 Features include:
 7 LED light settings to help create your desired ambience
 <meta charset="utf-8">Intermittent and continuous mist options
 <meta charset="utf-8">Auto shut off when water runs out
 200ml water capacity
 EDITORS NOTES START
 The stylish monochromatic design of In Essence's Ultrasonic Diffuser makes it a versatile piece for function and beauty in your home, whether you make it a centrepiece of a sacred space for meditation, or a discreet addition to your bedside table.
 Pioneers for over 30 years in the essential oil industry, In Essence are dedicated to delivering holistic health and wellbeing solutions through the power of pure essential oils. They have designed their unique diffusion vessels to ensure you receive the optimum therapeutic benefits from their 100% pure essential oils.
 EDITORS NOTES END 
 HOW TO USE START Place on a flat surface in a safe and convenient position, out of reach of children. Remove the upper cover. Connect the AC adapter to the base of the DC socket. Add cool tap water to tank, do not fill beyond the max level mark. Add 6-9 drops of In Essence pure essential oils into the water in the tank (avoid chemical, synthetic oils as these will cause product to malfunction) Replace the cover of the main body. Press Mist button to turn on the diffuser. Press LED button to turn on the light for ambience. 
 Total Run Time: Up to 5 hours continuous mist. 
 Adults only Always read the label. Use only as directed Keep out of reach of children 
 For full instructions refer to the manual enclosed. 
 For full instructions please refer to the user manual. HOW TO USE END
 MATERIAL START Diffuser, Adapter MATERIAL END

Colour

Ultrasonic Diffuser

Black

Enjoy yoga, bikram, hot yoga, sweaty practice, pilates and general exercise on a beautifully printed mat with enhanced grip technology.
 Natural reversible rubber base with joint protection and unmatched support.
 Zero odour. No toxic smell.
 Free from silicone, toxic glue, and phthalates.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial.
 Water-based inks.
 Passed RoHS and Colour Fastness Testing.
 Machine washable (according to our care instructions), then hang to dry.
 Dimensions: 1780mm x 610mm, 3.5mm thick
 Weight: 2.5kg
 HOW TO USE START
 Before you use your Maat, spritz a touch of water across the surface to enhance grip.
 After use, wipe down with water or a 50/50 mixture of apple cider vinegar and water. Alternatively, you can place it in a delicate machine wash in cold water.
 To ensure the longevity of your Maat, we recommend avoiding bleach and softeners and excessive heat or direct sunlight. 
 Air dry before rolling.
 HOW TO USE END
 MATERIAL START
 Natural tree rubber base + Recycled PET suede top
 MATERIAL END
 EDITORS NOTES START
 Australian owned and sustainably produced with natural tree rubber, Maat World yoga mats are both beautiful and consciously made.
 Maat refers to the ancient Egyptian concepts of truth, balance, order, harmony, law, morality and justice, and the goddess who personified them. Striving for a balanced life is the essence of youtime, and coming to the mat - whether it be in meditation, yoga, or higher intensity practice - is a vital element of this purpose.
 For every purchase, a tree is planted via non-profit reforestation charity One Tree Planted.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial, you can rest easy in this knowledge on your Maat World mat.
 EDITORS NOTES END

Le Dance Yoga Mat

Bala Bangles add a constant but comfortable 1lb (450g) resistance to your workout. Wildy versatile, they can be worn on wrists or ankles for training and recreational activities alike.
 Fold laundry, shred your biceps, go for a walk or train your core. The world just became your gym.
 Each set includes two bangles and a black carry case. 
 Bala Bangles are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone. 
 EDITORS NOTES START
 Fitness accessories can be functional and beautiful. Bala was founded on the belief that ‘design alone can inspire movement.’
 The brand’s hero product, Bala Bangles weighted bands, enhance the results of just about any workout - and look gorgeous as they do so. 
 EDITORS NOTES END

Weighted Bangles - 1Lb Sage

Sage

What if I were to tell you that you had a transformative skill, within you? 

Something that you can harness anywhere and in any moment.

Life is messy, always changing, and thus - uncertain. The very nature of our environment is to evolve, grow and expand. Despite these same principles being true of human beings (we are a part of nature after all), we love certainty. 

We seek familiarity in order to remain comfortable and in control. This innate drive towards safety and stability is at times in direct conflict with the way that life really is. But - take heart: We are also incredibly adaptive and far more capable than we give ourselves credit for. Sometimes all it takes is a little knowledge, mixed with a little practice, to help us feel calm amidst the storms.

With everything going on in the world, stress and anxiety are at an all time high. 

15% of Australians between the ages of 16 and 85 experienced high or very high levels of psychological distress in 2020-21 (Australian Bureau of Statistics, 2022). While managing our existential anxieties, we are also having to manage living in a culture with skewed values that cause many of us to feel overworked, undervalued and downright exhausted.

So, without getting too science-y on you, let’s take a moment to understand what happens in our bodies when we experience stress and anxiety. 

Stress is an adaptive mechanism that developed through evolution via our nervous systems (Grinde, 2016). The autonomic nervous system is split into two branches, the parasympathetic and sympathetic. When we perceive something as frightening, our sympathetic nervous system causes an automatic physical reaction that prepares our bodies to fight or flee (Waxenbaum et al., 2019). 

This response is particularly helpful when encountering a dangerous animal in the wild. The catch is (why does there always have to be a catch?), our minds don’t often know the difference between real threat and perceived threat. In a modern world filled with pressure, expectation and deadlines, we can see how this becomes a problem. 

When we are chasing our tails, afraid of our boss’ reaction, or panicking about a conversation that didn’t go to plan, our bodies respond in the same way they would in confronting a physical threat. Unfortunately, the fight flee response (or, the stress response) takes a massive toll on the body and when we spend too much time in this state, we suffer the consequences. This is what we call burnout.

Luckily, the intelligence of nature offers up a balanced solution. Coined the state of ‘rest and digest’, the parasympathetic nervous system is active when we are in our most natural resting state. This gives our body a chance to replenish, reserve energy and to regulate important bodily functions such as digestion and excretion. The goal, if you will, is to form a better relationship with our state of rest and digest.

The question becomes, how do we learn to break the cycle of the repetitive stress response, to give ourselves the best chance of optimal body function and greater health and wellbeing? 

The breath is the most direct gateway to the nervous system. 

Ever noticed the way that your breath shortens and sharpens when you’re stressed? By breathing slowly, in and out of the nose and deep into the belly, our bodies naturally calm down (Maher, 2021). 

The best part is, you’re always breathing - which means you can access this transformative tool anyplace, anytime. It’s simple and magical at the same time. The hardest part is remembering, which takes time and practice. 

Additionally, when we are focusing on our breath, we naturally become present. The breath is only ever happening in the moment. When we are completely in the moment, the mind loses its ability to worry about the future or ruminate on the past. 

Anxiety, at its core, is worrying about the things that are out of our control. By practising coming back to the breath when the mind is running wild, we start to rupture the cycles of anxiety. 

Even though life can be tricky, it’s also exciting and filled with so much joy. We’re so lucky to be a part of this intricate living web, we just need to remember how to navigate it. 

So, let me leave you with a simple practice that you can take with you as your recipe for calm, trusting that you will be better equipped to manage all of the storms.

Australian Bureau of Statistics, (2021). First insights from the National Study of Mental Health and Wellbeing. https://www.abs.gov.au/articles/first-insights-national-study-mental-health-and-wellbeing-2020-21 

Grinde, B. (2016). The Evolution of Consciousness. Springer, Cham.

Maher, S. (2021). The power of Breath. power.

Waxenbaum, J. A., Reddy, V., & Varacallo, M. (2019). Anatomy, autonomic nervous system.

Stress and anxiety about things out of our control are at an all time high. Here, Yoga teacher and Youtimer Zoe Klein shares a simple, yet transformative yogic breathing exercise to break the cycle of stress and calm the body and mind.

Yogic Breathing Exercise for Stress and Anxiety 

We wish to acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Join the movement and immerse yourself in a world of self love, self care, and self expression. 

We seek out  like-minded brands - big and small - and carefully select the products  from their offering which will best serve you. The result is a  considered curation of what we believe to be the best tools to nourish  your inner and outer self, and enrich your world.

Free express shipping on Australian orders over $100*

Find more information our Shipping Policy here

We offer free returns on products that are unopened and returned in the same condition they were received within 14 days

Find more information on our Returns policy here

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Welcome to youtime, your authentic world of wellbeing

Free express shipping for orders over $100*

Immerse yourself in a world where you will be enlightened, delighted and inspired. Discover something new to you, learn from the experts, join the conversation.

Youtime is grounded in community, and we are on a mission to elevate the voices of creatives, experts, tastemakers and thought leaders who can open up our world to their unique experience and wisdom. We call them Youtimers.

Feel good. Feel whole. Feel centred. Feel sensual. 

Tune into what turns you on, and follow it there. Energise your very essence.

Smokeless Ritual Incense - Ground

More than the standard bullet or palm vibrator, Dip packs a punch. Featuring 20+ tiny textured dots on the underside for additional stimulation, Dip is perfect for all-over, broad use.
 Comfortably held between fingers, within a palm or between two bodies, the curved body vibrates from end-to-end. A simple button moves through all eight combined modes, keeping things easy during use.
 A rumbly motor within can hold strong vibrations while keeping use discreet.
 Made with medical-grade silicone, 100% sealed in the highest quality material, safe from harmful chemicals and phthalates.
 HOW TO USE START Eight speeds/modes, ultra-quiet and USB rechargeable. 
 Charges in under 2 hours for 2.5 hours of use. Single operation button, travel mode built in. 
 Manual included in the box. HOW TO USE END
 MATERIALS START
 Medical-grade silicone
 MATERIALS END
 EDITORS NOTES START
 Rosewell removes the scary from the sex care conversation. Sex is a human experience grounded in intimacy and connection - be it with self or a partner. So choosing sex care products should never feel uncomfortable, unsafe or unpleasurable. 
 Rosewell is owned and run by a group of Australian women ‘connected with a modern vision on intimacy’, on a shared mission to prioritise the ‘health, comfort and accessibility of all humans.’
 They present ungendered products with no graphic or explicit content, ever. Made for everybody and every body.
 <meta charset="utf-8">EDITORS NOTES END

Dip Stone

Sleep Essential Oil Blend 25ml

A strong, flexible vibe with bulb end for all-over stimulation. Easy to use and shape to each position for exploration.
 Bend has a soft body that can be folded in half for handsfree internal use, or easy external pressure. Keep Bend extended for deeper internal use with the powerful bulb where it can reach the right spot.
 Bend's petite size makes it easy to hold in both positions, allowing for effortless exploration. With a single button to move through the eight combined modes, enjoy different pulses and deep vibrations.
 An ultra-quiet vibe, Bend has a deep, discreet motor in the bulb.
 Made with medical-grade silicone, 100% sealed in the highest quality material, safe from harmful chemicals and phthalates.
 HOW TO USE START Eight speeds/modes, ultra-quiet and USB rechargeable. 
 Charges in under 2 hours for 2.5 hours of use. Single operation button, travel mode built in. 
 Manual included in the box. HOW TO USE END
 MATERIALS START
 Medical-grade silicone
 MATERIALS END
 EDITORS NOTES START
 Rosewell removes the scary from the sex care conversation. Sex is a human experience grounded in intimacy and connection - be it with self or a partner. So choosing sex care products should never feel uncomfortable, unsafe or unpleasurable. 
 Rosewell is owned and run by a group of Australian women ‘connected with a modern vision on intimacy’, on a shared mission to prioritise the ‘health, comfort and accessibility of all humans.’
 They present ungendered products with no graphic or explicit content, ever. Made for everybody and every body.
 <meta charset="utf-8">EDITORS NOTES END

Bend Stone

360 Diffuser Noir

Aromatherapy Linen Eye Pillow - Emerald

<div>
 <meta charset="utf-8">FIGR Fluid is a water-based personal lubricant, formulated with Native Australian Extracts and kind ingredients to mimic naturally occurring lubrication whenever you crave additional moisture.
 Fragrance-free, vegan and latex friendly, FIGR Fluid is safe for use with silicone toys and leaves zero sticky residue.
 <div>
 <meta charset="utf-8">
 HOW TO USE START
 Apply to the area of the body you wish to lubricate and reapply as desired. Fluid easily washes away with warm water.
 HOW TO USE END
 </div>
 <div></div>
 <div></div>
 INGREDIENTS START
 <meta charset="utf-8">Aqua, Propanediol, *Citrus Australascia (Finger Lime), *Eucalyptus Olida (Strawberry Gum) Extract, Gluconolactone, Hydroxyethylcellulose, Sodium Benzoate, Potassium Sorbate, Citric Acid. *Native Australian Extracts.
 INGREDIENTS END
 EDITORS NOTES START
 Women-founded FIGR is on a mission to ‘stamp out the stigma’ associated with lubricant. To remove any shame, and make moments of intimacy more pleasurable.
 Concerned with the ingredients found in most supermarket products, the founders of FIGR created a lubricant that is vegan and made with native extracts. We pay close attention to the products we put on our skin.
 What goes inside should be just as important. Choose quality for the most intimate parts of your body.
 EDITORS NOTES END
 </div>

Fluid 80ml

A considered, thought-provoking card game with 50 questions to connect romantic partners, new and long-term.
 
 EDITORS NOTES START
 Rosewell removes the scary from the sex care conversation. Sex is a human experience grounded in intimacy and connection - be it with self or a partner. So choosing sex care products should never feel uncomfortable, unsafe or unpleasurable.
 Rosewell is owned and run by a group of Australian women ‘connected with a modern vision on intimacy’, on a shared mission to prioritise the ‘health, comfort and accessibility of all humans.’
 They present ungendered products with no graphic or explicit content, ever. made for everybody and every body.
 EDITORS NOTES END

Love Deeply Cards

Calm your mind, body and spirit with the soothing herbal notes of lavender, clary sage and rosewood.
 Use to create a sense of inner quiet. Perfect before sleep. 
 With a gentle fragrance and a smokeless burn, Bodha incense are made in Japan using traditional methods from the finest organic woods and essential oils.
 The ancient ritual of incense can help to set intention, create space, bring you back to yourself.
 Each box contains 50 x 20 minute sticks, 16+ hours of total burn time.
 Made in Japan by Nippon Kodo.
 HOW TO USE START
 To use, place in an incense holder, light tip, blow out flame and enjoy.
 HOW TO USE END
 EDITORS NOTES START
 <meta charset="utf-8">‘Come back to yourself’: This is the mantra that Bodha is grounded in, and it is this - cultivating a sense of connection with oneself through the power of scent - that their product offering is based upon.
 Bodha is the expression of a lifelong fascination with ritual and scent by its founders, perfumier and aromatherapist Emily, and designer Fred L'Ami.
 Bodha products are designed with the four rituals for living well at their core: purify, refresh, ground and calm.
 EDITORS NOTES END

Smokeless Ritual Incense - Calm

A strong, flexible vibe with bulb end for all-over stimulation. Easy to use and shape to each position for exploration.
 Bend has a soft body that can be folded in half for handsfree internal use, or easy external pressure. Keep Bend extended for deeper internal use with the powerful bulb where it can reach the right spot.
 Bend's petite size makes it easy to hold in both positions, allowing for effortless exploration. With a single button to move through the eight combined modes, enjoy different pulses and deep vibrations.
 An ultra-quiet vibe, Bend has a deep, discreet motor in the bulb.
 Made with medical-grade silicone, 100% sealed in the highest quality material, safe from harmful chemicals and phthalates.
 HOW TO USE START Eight speeds/modes, ultra-quiet and USB rechargeable.
 Charges in under 2 hours for 2.5 hours of use. Single operation button, travel mode built in. 
 Manual included in the box. HOW TO USE END
 MATERIALS START
 Medical-grade silicone
 MATERIALS END
 EDITORS NOTES START
 Rosewell removes the scary from the sex care conversation. Sex is a human experience grounded in intimacy and connection - be it with self or a partner. So choosing sex care products should never feel uncomfortable, unsafe or unpleasurable. 
 Rosewell is owned and run by a group of Australian women ‘connected with a modern vision on intimacy’, on a shared mission to prioritise the ‘health, comfort and accessibility of all humans.’
 They present ungendered products with no graphic or explicit content, ever. Made for everybody and every body. 
 <meta charset="utf-8">EDITORS NOTES END

Bend Deep Blue

Aromatherapy Linen Eye Pillow - New Moon

Pleasure Mapping: A Guide to Learning What You Like

Sex Therapist and Youtimer Aleksandra Trkulja takes the scary out of the sex conversation and talks us through learning what feels good for you.

We present our curation of products to enliven the senses and help you tune into what turns you on

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Feel

Feel

Feel good. Feel whole. Feel centred. Feel sensual.

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Bodha

Rosewell

In Essence

Rosewell

In Essence

Bodha

FIGR

Rosewell

Bodha

Rosewell

Bodha

Feel

Pleasure Mapping: A Guide to Learning What You Like

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The Feel Collection

We present our curation of products to enliven the senses and help you tune into what turns you on

Noteworthy Reads

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Syncing With Your Cycle

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Yogic Breathing Exercise for Stress and Anxiety

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