Move your body. Stretch it to its limits and savour the feeling. Exercise for your heart and soul, and for longevity. Forge a connection with the vessel that carries you through.
Pro Athlete and Personal Trainer Montana Farrah-Seaton reveals what works for her body post-workout, from her favourite protein to braving ice baths and the percussion therapy tool she swears by.
We invite you to join us in a feel good 20 minutes pilates class lead by the talented and inspiring Cat Webb founder of Good Times Pilates. Every body’s free to feel good.
Jump up and move with us today with a virtual dance class lead by the talented Gabrielle Mabilia. Gabrielle will guide you through a fun and easy routine to help you move your body and feel good!