Move your body. Stretch it to its limits and savour the feeling. Exercise for your heart and soul, and for longevity. Forge a connection with the vessel that carries you through.
Pro Athlete and Personal Trainer Montana Farrah-Seaton reveals what works for her body post-workout, from her favourite protein to braving ice baths and the percussion therapy tool she swears by.
We invite you to join us in a feel good 20 minutes pilates class lead by the talented and inspiring Cat Webb founder of Good Times Pilates. Every body’s free to feel good.