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For today's class you'll need a mat, water to hydrate and a towel. Enjoy!  

We invite you to join us in a feel good 20 minutes pilates class lead by the talented and inspiring Cat Webb founder of Good Times Pilates. Every body’s free to feel good.  

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Yoga Block Cork

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All Round Yoga Mat 6mm - Midnight Black

Organic Premium Yoga Mat - 4mm

WATCH | 20 minute feel good pilates class with Cat Webb 

Jump up and move with us today with a virtual dance class lead by the talented Gabrielle Mabilia. Gabrielle will guide you through a fun and easy routine to help you move your body and feel good! 

WATCH | Virtual dance class with Gabrielle 

We are cyclical beings, moving with the rhythms of nature at all times. 

Seasonally: at least four times a year; monthly: with the phases of the moon; and daily: with the rising and setting of the sun. Plus, the nuance of all these moving parts intertwining in between. So much is being taken care of without any of our effort. 

When we talk about our cycles, there is a tendency to hone in on females with a monthly bleed. Let’s pivot here and practice identifying with our own cycle - regardless of sex, pronouns, gender, age - but as human beings aligned with nature and the guiding force it provides us each and every moment of our precious lives. 

Learn how to synergise with the phases of the moon to identify your own cycle. Over the centuries poets, philosophers, and scholars have drawn parallels between the two, suggesting that they might be connected. The potential synergy between the lunar cycles and menses (or lack thereof) provides structure as well as comfort for many of us craving a more distinct rhythm to align with. 

There are four phases of the menstrual cycle, and during each, we can nourish our bodies with particular foods and movement to complement our needs, energy levels, and emotions. Please know that if you bleed or if you don’t, for whatever reason, this information can still apply to you. 

+ Cruciferous vegetables to support the liver

+ Fibre from whole foods to help flush excess toxins out of the body

+ Consume more calories daily to maintain stable blood sugar, which helps balance insulin 

+ Add in more unrefined carbohydrates to increase nutrient density 

+ Adequate calories to counteract low levels of energy

+ Plenty of good quality protein and healthy fats which will help with energy production

+ Seafood or mineral-rich seaweed to replenish mineral levels in your body

Nutrition and movement to complement each phase of the menstrual cycle, from Holistic Functional Nutritionist and Yoga Teacher Raj Barker. 

Nutrition and movement to complement each phase of the menstrual cycle, from Holistic Functional Nutritionist and Yoga Teacher Raj Barker

Syncing With Your Cycle

Day 1-15: 30 capsules 
Day 16-30: 60 capsules
Take control of your hormones with CYCLE SYNC, a science-backed way to help you feel your best whatever day of the month it is. 
From the first day of your period, you enter your Follicular Phase, which can mean period pain, low energy and breakouts. Two daily capsules get to the root of these symptoms, topping-up your iron levels and fighting inflammation to help you feel energised and in-control of your body. When you enter your Luteal Phase - around day 14 -  switch to our second solution; A meticulously researched blend of vitamins, minerals, antioxidants and botanicals that relieve PMS, stabilise mood, promote sleep and quell cravings.
HOW TO USE START
Day 1-15:
From the first day of your period, and thus the first day of your FOLLICULAR PHASE, take 2 capsules, in the morning with water, every day for approximately 14/15 days.
Include as part of a healthy, balanced diet. 
Day 16-30: 
From the first day of your LUTEAL PHASE take 4 capsules every day with water, for approximately 14/15 days.
Include as part of a healthy, balanced diet.
HOW TO USE END
INGREDIENTS START
Day 1-15
Curcumin 400mg *
Blåbärsextrakt / Blueberry Extract 300mg *
Day 16-30
L-Leucin 1000mg *
Ashwagandha 400mg *
L-tryptophan 200mg *
Vitamin B6 2.8mg 175%
Glucomannan 400mg *
Not suitable for pregnant or breastfeeding.
INGREDIENTS END
EDITORS NOTES START
Our supplements and blends are formulated with high-quality, ethically-sourced ingredients by Expert Nutritionists. Delivered in the right doses to make an impact on your health.
Your standards are strict. So are ours. Every KÄLLA product is vegan, non-GMO, sugar, lactose, soy and artificial flavour-free.
EDITORS NOTES END

Color

Cycle Sync

Day 1-15

Day 16-30

PHILO Multi for your daily micro-nourishment. For those who adopt busy lifestyles and yet want to keep the pace up. Featuring the extra benefits of algae and root extracts and fortified with camu camu for immunity and dandelion for liver support. 
+ Contains antioxidants  
+ Supports healthy cells 
+ Boosts cellular energy
+ Contributes to the protection of cells from oxidative stress
+ Has a role in the process of cell division
+ Contributes to the normal functioning of the nervous system
HOW TO USE START
Take one or two capsules a day with water, preferably during a meal.
HOW TO USE END 
INGREDIENTS START
Spirulina, minerals, vitamins, filler (rice flour), choline bitartrate, vegetarian capsule (HPMC), anti-caking agent (rice bran extract), humectant (MCT oil), mangosteen 10:1 extract, dandelion powder, chlorella (whole cell), camu camu, astragalus extract (50% polysaccharides), beta-carotene 20%
INGREDIENTS END

Multi Green - 60 Capsules

Low energy and fatigue, mood swings, poor sleep, unexplained weight gain and hot flashes, can all be linked back to a natural shift in your hormone levels. 
HORMONES &amp; ME is formulated with botanical ingredients that reduce inflammation, and key vitamins and minerals that are clinically proven to stabilise hormones, and alleviate perimenopausal symptoms.
HOW TO USE START
Take 2-3 capsules in the morning with water. 
Include as part of a healthy, balanced diet.
HOW TO USE END
INGREDIENTS START
Organic Turmeric 400 mg *
Organic Ashwagandha 400 mg *
Inositol 350 mg *
Maca Root Powder 250 mg *
Taurine 200 mg *
Cinnamon Powder 100 mg *
Siberian Ginseng 100 mg *
CoenzymeQ10 60 mg *
Magnesium Glycinate 25 mg 6.7%
Zinc citrate 10 mg 100%
Vitamin B6 2.8 mg 200%
Vitamin K2 200 mcg 267%
Chromium 80 mcg 200%
Vitamin D3 25 mcg 500%
Not suitable for pregnant or breastfeeding. 
INGREDIENTS END
EDITORS NOTES START
Our supplements and blends are formulated with high-quality, ethically-sourced ingredients by Expert Nutritionists. Delivered in the right doses to make an impact on your health.
Your standards are strict. So are ours. Every KÄLLA product is vegan, non-GMO, sugar, lactose, soy and artificial flavour-free.
EDITORS NOTES END

Hormones & Me - 90 capsules

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Immerse yourself in a world where you will be enlightened, delighted and inspired. Discover something new to you, learn from the experts, join the conversation.

Youtime is grounded in community, and we are on a mission to elevate the voices of creatives, experts, tastemakers and thought leaders who can open up our world to their unique experience and wisdom. We call them Youtimers.

Nutrition & Movement Expert

Today's practice incorporates mat pilates and restorative poses, with a distinct emphasis on the breath throughout. All you need is a yoga mat.

This class is suitable for beginners to experts. Take time throughout class to feel into how this practice is resonating within your own physical body.  If any poses aren’t feeling right, remember this is your practice and modifications are always available. 
 

For this class you will need a yoga mat, fresh water and a towel. 

Enhance brain function and combat low mood with our clinically-studied, multi-strain probiotic powder. By targeting the gut-brain connection, it’s been shown to improve mood, reduce anxious and depressive behaviours, promote memory performance, and increase resilience to stress. Your go-to, for supporting your gastrointestinal and mental well-being. Simply add one sachet to water daily. 
HOW TO USE START
Stir into a cool beverage or sprinkle over cold food in the morning.
Include as part of a healthy, balanced diet.
HOW TO USE END
INGREDIENTS START
B.bifidum W23, B.lactis W51, B.lactis W52, L.acidophilus W37, L.brevis W63, L.casei W56, L.salivarius W24, L.lactis W19, L.lactis W58, Maize Starch, Maltodextrin, Inulin, Polydesxtrose, Rice Protein, Potassium Chloride, Magnesium Sulphate, Manganese Sulphate
INGREDIENTS END
EDITORS NOTES START
Our supplements and blends are formulated with high-quality, ethically-sourced ingredients by Expert Nutritionists. Delivered in the right doses to make an impact on your health.
Your standards are strict. So are ours. Every KÄLLA product is vegan, non-GMO, sugar, lactose, soy and artificial flavour-free.
EDITORS NOTES END

For Mind and Mood - 30 pouches

Ginger Tronic Tea

We invite you to join us in a 20 minute yoga flow class lead by Founder of Body Medicine, Raj Barker. Meet you on the mat!

New Year, New You Watch our 20 Minute Yoga Flow with Raj Barker 

New Year, New You Watch our 20 Minute Yoga Flow with Raj Barker

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