WATCH | 20 Minute Yoga Flow with Raj Barker

Today's practice incorporates mat pilates and restorative poses, with a distinct emphasis on the breath throughout. All you need is a yoga mat.

This class is suitable for beginners to experts. Take time throughout class to feel into how this practice is resonating within your own physical body.  If any poses aren’t feeling right, remember this is your practice and modifications are always available.

This is youtime. 

For this class you will need a yoga mat, fresh water and a towel.