Think

/

Wellbeing

/

New Year, New You Watch our 20 Minute Yoga Flow with Raj Barker

Wellbeing

New Year, New You Watch our 20 Minute Yoga Flow with Raj Barker

We invite you to join us in a 20 minute yoga flow class lead by Founder of Body Medicine, Raj Barker. Meet you on the mat!

Raj Barker

Nutrition & Movement Expert

0 minute read

Published: September 2022

Origin: Australia


Today's practice incorporates mat pilates and restorative poses, with a distinct emphasis on the breath throughout. All you need is a yoga mat.


This class is suitable for beginners to experts. Take time throughout class to feel into how this practice is resonating within your own physical body.  If any poses aren’t feeling right, remember this is your practice and modifications are always available.


This is youtime. 


For this class you will need a yoga mat, fresh water and a towel.

Raj Barker

Nutrition & Movement Expert

Share

Shop Article

In this article

Noteworthy Reads