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For me, youtime looks different on any given day.
It's about listening to your body, recognising what it needs, and responding in a thoughtful, considered way.
As early as possible in the morning.
Our home faces east and looks towards the Dandenongs, so any opportunity I get to enjoy the sunrise and that view feels restorative.
I recently stumbled across my high school iPod and have been revisiting the songs I loved as a teenager- and still love now!
Think Bloc Party's Silent Alarm, Radiohead, Klaxons... really everything they played on The OC.
Listen to my youtime playlist here.