Today's practice incorporates mat pilates and restorative poses, with a distinct emphasis on the breath throughout. All you need is a yoga mat.

This class is suitable for beginners to experts. Take time throughout class to feel into how this practice is resonating within your own physical body.  If any poses aren’t feeling right, remember this is your practice and modifications are always available. 
 

For this class you will need a yoga mat, fresh water and a towel. 

<p><meta charset="utf-8"><span data-mce-fragment="1">The Organic Premium Yoga Mat combines a fantastic grip and good shock absorption with non-toxic materials. </span><span data-mce-fragment="1">It is manufactured with consideration for people and our planet - an ecological favourite. </span><span data-mce-fragment="1">Organic premium is Yogiraj's most requested carpet over the years, and perhaps also the most well-known. </span><span data-mce-fragment="1">Some call it cult carpet, w</span><span data-mce-fragment="1">e call it the bestseller.</span></p>
<p><span data-mce-fragment="1">Dimensions: <meta charset="utf-8">183 cm x 60 cm x 4 mm</span></p>
<p><span data-mce-fragment="1">Made with 100% natural rubber and jute fabric</span></p>
<p><span data-mce-fragment="1">HOW TO USE START </span></p>
<p><span>Clean the carpet with carpet cleaner designed for organic carpets or a diluted organic apple cider vinegar (50/50) and a damp cloth or sponge. </span><span>We do not recommend cleaning with only water as it dries out faster then.<span> </span>Do not put the eco-mat in the washing machine and do not rinse/rinse it, this will accelerate the biodegradation of the material and will destroy your mat. </span></p>
<p><span>Organic yoga mats have a characteristic scent and the fact that they emit this scent is a certificate that they are made of genuine, organic natural rubber, free from toxic substances and chemicals.<span> </span>However, this scent evaporates over time. </span></p>
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<div><span>When it comes to natural rubber carpets, there are also some things to keep in mind so that the carpet has a longer life, here are some tips:</span></div>
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<div>- The mat should not be used together with a yoga towel with nubs (e.g. Skidless) as these wear on the mat.<span> </span>Use a cotton mat instead.</div>
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<div>- Store your natural rubber mat rolled up in a dry and dark environment, preferably in a closet and/or in a yoga bag.<span> </span>If the rug is wet, let it dry before rolling it up.</div>
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<div>- Avoid both direct and indirect sunlight for longer durability and avoid placing it near heat sources such as elements as higher heat dries out the natural rubber and the yoga mat will feel slippery.</div>
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<div>- A side effect of products made from natural rubber is that oxidation (changes in color and structure) can occur.<span> </span>Oxidation is a natural process and starts when you remove the plastic from your new carpet.<span> </span>It is therefore important that you also remove the cardboard label at the same time, because otherwise there will be a color difference if you remove it at a later time.<span> </span>The oxidation does not affect the properties of the mat, such as the grip, but is mostly about the fact that the color can fade/change.</div>
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Organic Premium Yoga Mat - 4mm

<p>Enhance brain function and combat low mood with our clinically-studied, multi-strain probiotic powder. By targeting the gut-brain connection, it’s been shown to improve mood, reduce anxious and depressive behaviours, promote memory performance, and increase resilience to stress. Your go-to, for supporting your gastrointestinal and mental well-being. Simply add one sachet to water daily.<br></p>
<p>HOW TO USE START</p>
<p>Stir into a cool beverage or sprinkle over cold food in the morning.</p>
<p>Include as part of a healthy, balanced diet.</p>
<p>HOW TO USE END</p>
<p>INGREDIENTS START</p>
<p>B.bifidum W23, B.lactis W51, B.lactis W52, L.acidophilus W37, L.brevis W63, L.casei W56, L.salivarius W24, L.lactis W19, L.lactis W58, Maize Starch, Maltodextrin, Inulin, Polydesxtrose, Rice Protein, Potassium Chloride, Magnesium Sulphate, Manganese Sulphate</p>
<p>INGREDIENTS END</p>
<p>EDITORS NOTES START</p>
<p>Our supplements and blends are formulated with high-quality, ethically-sourced ingredients by Expert Nutritionists. Delivered in the right doses to make an impact on your health.</p>
<p>Your standards are strict. So are ours. Every KÄLLA product is vegan, non-GMO, sugar, lactose, soy and artificial flavour-free.</p>
<p>EDITORS NOTES END</p>

For Mind and Mood - 30 pouches

Ginger Tronic Tea

We invite you to join us in a 20 minute yoga flow class lead by Founder of Body Medicine, Raj Barker. Meet you on the mat!

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New Year, New You Watch our 20 Minute Yoga Flow with Raj Barker 

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