After a workout, we know that our bodies need to recover.

But when it comes to recovery and refuelling our body, we’re always hearing about the latest gadget or latest technology that is guaranteed to speed up and improve your recovery time. 

But how do we actually know what works and what is just placebo? With so many new recovery concepts hitting the market it can be hard to navigate what the right method is for you. 

There can be some trial and error and finding what best works for you and what provides you with the most convenience on a day-to-day basis. 

But really, when it comes down to it, the basics like nutrition, hydration and sleep are the core essentials to help restore your body back to base level state. These core essentials are crucial to repair muscles and keep the body functioning at its optimal levels. 

The definition of recovery is ‘a return to a normal state of health, mind or strength.’ Individually what we find that works best for our body can be subjective depending on the various lengths and types of stresses we put our body through. 

So what are my favourite and most trusted ways to recover? 

We all know that hydration is such a crucial part of living a balanced lifestyle, as it makes up such a big percentage of our body and helps support it to perform everyday functions. 

It’s suggested to drink between 6-8 cups of water per day, or around 2 litres. However, each day certain lifestyle factors can vary our body’s hydration levels, including the weather, energy expenditure and energy consumption. 

So, it’s important to stay consistent with the amount of water you’re consuming throughout the day and not just skulling bulk amounts of water at one time as our bodies are only able to handle around 500ml of water per hour, with the rest just being excreted. 

What we eat daily is imperative to keep the body functioning optimally; so how exactly can we make sure we’re benefiting from our post-workout meal? 

You want to fuel your body with the means to restore and repair the muscles that have just been used, this is where protein comes into play. 

When we exercise, in particular resistance train, we are causing micro tears within our muscles so the body can repair and adapt. But in order for it to be able to do this we need to make sure we’re consuming some form of protein within a couple hours post-workout to optimise “quicker recovery, reduce muscle soreness, improve immune system functioning and replenish glycogen” stores – which are all essential building blocks to maintain muscle mass.

Created to help support muscle recovery, alleviate bloating and enhance energy levels, WelleCo's vegan Nourishing Protein powder is formulated from gluten-free, non-GMO ingredients and infused with pre and probiotics, herbal extracts, vitamins and minerals for complete nourishment.
This delicious vegan protein provides all 9 essential amino acids required for post-workout recovery and also helps balance blood sugar levels making it the perfect afternoon pick-me-up.
 The Caddy
Sustainable refill system, for life. Rendered in a gloss onyx UV-resistant glass. We present a stylish, practical solution for living your wellness journey consciously and plastic minimal. Start your wellness journey with the WelleCo Caddy, then simply refill and reseal. For life.
 
EDITORS NOTES START
'Beauty is soul deep, not skin deep'.
A delicious vegan alternative to whey protein, the Nourishing Protein supports lean, strong muscle, enhanced energy levels, reduced bloating, and balanced blood sugar levels.
Add to your morning smoothie as a complement to The Super Elixir greens daily.
<meta charset="utf-8">EDITORS NOTES END
HOW TO USE START Shake one scoop well with filtered water, coconut water or almond milk. 
Add to your favourite smoothie for the smoothest consistency. 
Consume once during the day. WelleCo recommend post-workout for best results. 
As Nourishing Protein is packed full natural energy, we recommend not taking before bed. 
Storage: Transfer powder to caddy or leave in refill pouch. Ensure packaging is sealed properly and stored below 30ºC in a cool, dry place. 
Notice: This product should be consumed with at least a full glass of liquid. 
Warning: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. HOW TO USE END
INGREDIENTS START Organic Pea Protein (26%), Organic Brown Rice Protein (24%), Cocoa Powder, Natural Flavours, Organic Cacao Powder, Xylitol, Fructooligosaccharides (FOS), L-Glutamine, Maltodextrin, L-Phenylalanine, Pomegranate (Punica granatum) Powder, Acai (Euterpe oleracea) Fruit Powder, Psyllium (Plantago ovata) Seed Husk, Magnesium Citrate, Guar gum, Digestive Enzyme Blend (Papain &amp; Bromelain), Turmeric (Curcuma longa) Root Extract, Rosehip (Rosa canina) Fruit Powder, Taurine, Grape (Vitis vinifera) Seed Extract, Vitamin Blend (Niacinamide, Choline Bitartrate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cyanocobalamin, Colecalciferol (Vitamin D3)), Steviol Glycosides, Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Dandelion (Taraxacum officinale) Leaf Extract, Chromium Picolinate. INGREDIENTS END

Nourishing Protein Chocolate 300g Caddy

For me growing up as an athlete and playing sport competitively at a high level I’m not new to the concept of an ice bath – and I love them! 

Dr. A Brion Gardner, an orthopaedic surgeon, explains that the “cold water stimulates both our sympathetic and parasympathetic nervous system, stress response and recovery processes, all of which contribute to a natural high and boost in mood and attitude.” 

When our body is exposed to cold therapy it increases the stimulation of our Vagus Nerve and while our body is adjusting to the temperature, sympathetic activity (fight or flight) decreases and parasympathetic activity (rest and digest) increases. Cortisol levels and inflammation in the body also decrease. 

Stretching and practicing yoga consistently for me reaps huge rewards as it improves my range of motion and flexibility whilst training but also reduces muscle tension and soreness so my body is always ready to go! 

I run frequently, and often get tight hips, but since regularly spending time on the mat I’ve noticed the change in how free my body feels and how better my running stride is. 

One of my favourite ways to wind down is a full body massage to help release lactic acid and muscle tension, however, I don’t always get the time to treat my body to one. 

Recently I was given the opportunity to trial the Theragun Pro by Therabody - it’s like a masseuse in your hand at home! 

The convenience and the benefits are amazing. 

+ Reduced lactic acid levels within the muscles

+ Reduced muscle fatigue, pain and tightness (5)

In saying all of this, and the importance of proper recovery,  I love a glass of red and some chocolate just as much as the next person. Give me a great Netflix episode and that’s a damn good Saturday night recovery if you ask me.

Created to help support muscle recovery, alleviate bloating and enhance energy levels, WelleCo's vegan Nourishing Protein powder is formulated from gluten-free, non-GMO ingredients and infused with pre and probiotics, herbal extracts, vitamins and minerals for complete nourishment.
 This delicious vegan protein provides all 9 essential amino acids required for post-workout recovery and also helps balance blood sugar levels making it the perfect afternoon pick-me-up. 
 
 <meta charset="utf-8">EDITORS NOTES START
 'Beauty is soul deep, not skin deep'.
 A delicious vegan alternative to whey protein, the Nourishing Protein supports lean, strong muscle, enhanced energy levels, reduced bloating, and balanced blood sugar levels.
 Add to your morning smoothie as a complement to The Super Elixir greens daily.
 <meta charset="utf-8">
 EDITORS NOTES END
 HOW TO USE START Shake one scoop well with filtered water, coconut water or almond milk. 
 Add to your favourite smoothie for the smoothest consistency. 
 Consume once during the day. WelleCo recommend post-workout for best results. 
 As Nourishing Protein is packed full natural energy, we recommend not taking before bed. 
 Storage: Transfer powder to caddy or leave in refill pouch. Ensure packaging is sealed properly and stored below 30ºC in a cool, dry place. 
 Notice: This product should be consumed with at least a full glass of liquid. 
 Warning: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. HOW TO USE END
 INGREDIENTS START Organic Pea Protein (26%), Organic Brown Rice Protein (24%), Cocoa Powder, Natural Flavours, Organic Cacao Powder, Xylitol, Fructooligosaccharides (FOS), L-Glutamine, Maltodextrin, L-Phenylalanine, Pomegranate (Punica granatum) Powder, Acai (Euterpe oleracea) Fruit Powder, Psyllium (Plantago ovata) Seed Husk, Magnesium Citrate, Guar gum, Digestive Enzyme Blend (Papain &amp; Bromelain), Turmeric (Curcuma longa) Root Extract, Rosehip (Rosa canina) Fruit Powder, Taurine, Grape (Vitis vinifera) Seed Extract, Vitamin Blend (Niacinamide, Choline Bitartrate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cyanocobalamin, Colecalciferol (Vitamin D3)), Steviol Glycosides, Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum), Dandelion (Taraxacum officinale) Leaf Extract, Chromium Picolinate. INGREDIENTS END

Nourishing Protein Chocolate 300g Refill

The professional smart percussive therapy device in a league of its own. The most powerful commercial-grade percussive therapy device with the features pros know and trust. 
 Our top-of-the-line deep muscle treatment is more personalised than ever, thanks to our guided app experiences, which help to reduce muscle soreness, improve mobility, and increase relaxation.
 The Theragun PRO with continuous battery life, rotating arm, and an industry-leading 2-year warranty, is the most advanced recovery tool of choice for both professionals and everyday people.
 Unrivalled Power. Remarkably Quiet. Proprietary brushless and commercial-grade motor with QuietForce Technology delivers renowned Theragun power, while being quieter than ever.
 Bluetooth Enabled Smart Percussive Therapy® The Therabody app connects seamlessly via Bluetooth to deliver customised wellness routines pulled from your activity data.
 Our app will guide you through each wellness routine, showing you all the unexpected ways our device can help enhance your life. 16mm Amplitude 16mm amplitude that reaches 60% deeper into the muscle than consumer-grade vibration massagers to stimulate circulation, generate heat, and release your deepest tension. Features:
 • Proprietary brushless commercial-grade motor with QuietForce Technology
 • Smart Percussive Therapy® with Bluetooth connectivity
 • 3 built-in app-guided preset routines
 • OLED screen
 • Customisable speed range (1750-2400 PPMs)
 • Force meter
 • Adjustable arm for full-body reach
 • Delivers up to 60 lbs (27.22kg) of no-stall force
 • Wireless charging enabled
 • 2 swappable lithium-ion batteries for continuous run-time (150 minutes each)
 • Theragun Triangle ergonomic handle design
 • 2-Year warranty Includes:
 • Hard case
 • 6 easy-to-clean closed-cell-foam attachments:
 • Dampener: Used mostly for tender or bony areas. Perfect for overall use.
 • Standard Ball: Perfect for overall use on large and small muscle groups.
 • Cone - Used mostly for pinpoint muscle treatment, including the hands and feet.
 • Thumb: Used mostly for trigger points and the lower back.
 • Wedge: Perfect for shoulder blades and IT bands and commonly used for “scraping” and “flushing,” which help to decrease the amount of lactic acid in muscles.
 • SuperSoft: Theragun’s version of vibration therapy and mostly used for sensitive areas, including bones.
 • Lithium-ion battery charger 
 HOW TO USE START 1. Insert the lithium-ion battery fully before turning on the PRO.
 2. To turn on the PRO, firmly press and hold the centre button for 2 seconds on the button pad.
 3. Press the plus (+) and minus (-) buttons on the button pad to increase or decrease speed.
 4. Press the left (
 5. The PRO should be used with the attachment making perpendicular contact with the skin. Only the attachment of the device should make contact with the skin or area you are treating. Do not use the device at an angle that puts the percussive arm of the device in contact with the skin.
 6. To turn off the PRO, firmly press and hold the centre button on the button pad until the device shuts down. HOW TO USE END 
 EDITORS NOTES START
 The original iconic recovery percussion tool, beloved by elite athletes including Cristiano Ronaldo, Maria Sharapova, and James Harden, and sports teams including Red Bull Racing, Paris Saint-Germain, and Manchester City.
 Therabody focus on empowering users through education via their app and podcast, to ensure that true recovery solutions are available to everybody, at home. 
 EDITORS NOTES END

Theragun Pro

Enjoy yoga, bikram, hot yoga, sweaty practice, pilates and general exercise on a beautifully printed mat with enhanced grip technology.
 Natural reversible rubber base with joint protection and unmatched support.
 Zero odour. No toxic smell.
 Free from silicone, toxic glue, and phthalates.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial.
 Water-based inks.
 Passed RoHS and Colour Fastness Testing.
 Machine washable (according to our care instructions), then hang to dry.
 Dimensions: 1780mm x 610mm, 3.5mm thick Weight: 2.5kg 
 HOW TO USE STARTBefore you use your Maat, spritz a touch of water across the surface to enhance grip.
 After use, wipe down with water or a 50/50 mixture of apple cider vinegar and water. Alternatively, you can place it in a delicate machine wash in cold water.
 To ensure the longevity of your Maat, we recommend avoiding bleach and softeners and excessive heat or direct sunlight. 
 Air dry before rolling.HOW TO USE END
 MATERIAL START
 Natural tree rubber base + Recycled PET suede top
 MATERIAL END
 EDITORS NOTES START
 Australian owned and sustainably produced with natural tree rubber, Maat World yoga mats are both beautiful and consciously made.
 Maat refers to the ancient Egyptian concepts of truth, balance, order, harmony, law, morality and justice, and the goddess who personified them. Striving for a balanced life is the essence of youtime, and coming to the mat - whether it be in meditation, yoga, or higher intensity practice - is a vital element of this purpose.
 For every purchase, a tree is planted via non-profit reforestation charity One Tree Planted.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial, you can rest easy in this knowledge on your Maat World mat.EDITORS NOTES END

Henri Yoga Mat

Theragun Mini Black

Premium. Effective. Elevated.
 The Theragun Elite is Therabody's quietest smart percussive therapy device.
 Elegantly designed, lightweight, and fully personalised for your body’s needs. Thanks to its unparalleled power, the Theragun Elite is your ultimate wellness partner.
 Now more personalised than ever with the guided app experience to reduce your deep muscle tension, whether it comes from everyday life, work, or workouts.
 HOW TO USE START 1. To turn on the Elite, firmly press and hold the centre button for 2 seconds on the button pad.
 2. Press the plus (+) and minus (-) buttons on the button pad to increase or decrease speed.
 3. Press the left (
 4. The Elite should be used with the attachment making perpendicular contact with the skin. Only the attachment of the device should make contact with the skin or area you are treating. Do not use the device at an angle that puts the percussive arm of the device in contact with the skin.
 5. To turn off the Elite, firmly press and hold the centre button on the button pad until the device shuts down. HOW TO USE END 
 EDITORS NOTES START
 The original iconic recovery percussion tool, beloved by elite athletes including Cristiano Ronaldo, Maria Sharapova, and James Harden, and sports teams including Red Bull Racing, Paris Saint-Germain, and Manchester City.
 Therabody focus on empowering users through education via their app and podcast, to ensure that true recovery solutions are available to everybody, at home. 
 EDITORS NOTES END

Theragun Elite White

Enjoy yoga, bikram, hot yoga, sweaty practice, pilates and general exercise on a beautifully printed mat with enhanced grip technology.
 Natural reversible rubber base with joint protection and unmatched support.
 Zero odour. No toxic smell.
 Free from silicone, toxic glue, and phthalates.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial.
 Water-based inks.
 Passed RoHS and Colour Fastness Testing.
 Machine washable (according to our care instructions), then hang to dry.
 Dimensions: 1780mm x 610mm, 3.5mm thick
 Weight: 2.5kg
 HOW TO USE START
 Before you use your Maat, spritz a touch of water across the surface to enhance grip.
 After use, wipe down with water or a 50/50 mixture of apple cider vinegar and water. Alternatively, you can place it in a delicate machine wash in cold water.
 To ensure the longevity of your Maat, we recommend avoiding bleach and softeners and excessive heat or direct sunlight. 
 Air dry before rolling.
 HOW TO USE END
 MATERIAL STARTNatural tree rubber base + Recycled PET suede top
 MATERIAL END
 EDITORS NOTES START
 Australian owned and sustainably produced with natural tree rubber, Maat World yoga mats are both beautiful and consciously made.
 Maat refers to the ancient Egyptian concepts of truth, balance, order, harmony, law, morality and justice, and the goddess who personified them. Striving for a balanced life is the essence of youtime, and coming to the mat - whether it be in meditation, yoga, or higher intensity practice - is a vital element of this purpose.
 For every purchase, a tree is planted via non-profit reforestation charity One Tree Planted.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial, you can rest easy in this knowledge on your Maat World mat.
 EDITORS NOTES END

Tiger Yoga Mat

Pro Athlete and Personal Trainer Montana Farrah-Seaton reveals what works for her body post-workout, from her favourite protein to braving ice baths and the percussion therapy tool she swears by.

A Pro Athlete's Workout Recovery Rituals 

Our promise to you: Time well spent. We only offer the best in class when it comes to muscle recovery. Consider us your concierge in the world of wellbeing.

Our promise to you: Time well spent. We only offer the best in class when it comes to muscle recovery. Consider us your concierge in the world of wellbeing.

Immerse yourself in a world of self love, self care, and self expression. 

We seek out  like-minded brands - big and small - and carefully select the products  from their offering which will best serve you. The result is a  considered curation of what we believe to be the best tools to nourish  your inner and outer self, and enrich your world.

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Sweden standard shipping / Post Nord Varubrev, 49 kr for orders under 500 kr


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