"Listening to internal cues": youtime for Raj Barker

Raj Barker

Nutrition & Movement Expert

0 minute read

Youtime is grounded in community, and we are on a mission to elevate the voices of creatives, experts, tastemakers and thought leaders who can open up our world to their unique experience and wisdom. We call them Youtimers.

We asked our community to inspire us by sharing what youtime means to them.

Photography by Kristina Yenko

What does ‘youtime’ mean to you?

To me, youtime is all about operating from a place of curiosity with as little expectation as possible.

It's committing to a full cup by listening to my ever-changing internal cues and doing the best I can to have a ton of fun along the way.

One word to describe your ‘youtime’ ?

Potent

Photography by Jessica Nash

What time of day does ‘youtime’ mean the most to you?

The youtime that means the most to me is the time I get in the ocean. Rain, hail or shine, it's the moment of my day that both grounds and lifts me up and sets me up for whatever lies ahead.

A selection of your favourite songs for ‘youtime’

Listen to my youtime playlist here.