A series of 32 prompt cards designed to help us find genuine self-acceptance and self-love.
Co-created with psychologists using positive psychology theory and Acceptance Commitment Therapy, these prompts explore the theme of identity and self-love through introspection and shadow work.
Note: Contains mature themes.
Pick a prompt card whenever you’re in the mood for introspection.
Each side of the Card has a question that explores your light or shadow side.
Self Care Originals are tools for the mind created with psychologists and grounded in science.
They aim to bridge the gap between psychology and self-care; using psychological frameworks and constructs to help us deepen our relationship with, and care for, ourselves.
Self Care Originals Founder Rachael Akhidenor shared the inspiration behind the brand in her interview with youtime. Read the article to discover more.