Brew hot Measure: 1 tsp (3g) per 250 ml or 8 oz Temperature: Temperature: 80-90°C 1st infusion: 1-2 minutes 2nd infusion: 30 seconds Brew cold Measure 3 tsp (9g) per 1000 ml, refrigerate 4-12 hours to desired strength. Strain and serve with ice.

Organic sencha green tea (50%), toasted brown rice, ceremonial grade matcha green tea

We all, at times, need to pause and be present in the moment. This can be a daily ritual, or something our body and mind signals to us when we need it most.

A traditional Japanese tea ceremony is provides the perfect opportunity to be still and savour.

Parlor Tea specialise in organic Japanese green tea. They say: ‘We believe that by taking time out to experience tea’s associated rituals we can begin to slow down, connect and nourish both our bodies and our minds.

‘We exist to share the health benefits, unique qualities, joy and stillness that come from a single cup.’