1. To turn on the Theragun mini, firmly press and hold for 2 seconds the multi-functional power/speed button on the right side of the device.

2. Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed.

3. Press the power/speed button again to toggle between 3 speeds.

4. The mini should be used with the attachment making perpendicular contact with the skin. Only the attachment of the device should make contact with the skin or area you are treating. Do not use the device at an angle that puts the percussive arm of the device in contact with the skin.

5. To turn off the Theragun mini, firmly press and hold the power/speed button until the device shuts off.

The original iconic recovery percussion tool, beloved by elite athletes including Cristiano Ronaldo, Maria Sharapova, and James Harden, and sports teams including Red Bull Racing, Paris Saint-Germain, and Manchester City.

Therabody focus on empowering users through education via their app and podcast, to ensure that true recovery solutions are available to everybody, at home.