Today's practice incorporates mat pilates and restorative poses, with a distinct emphasis on the breath throughout. All you need is a yoga mat.

This class is suitable for beginners to experts. Take time throughout class to feel into how this practice is resonating within your own physical body.  If any poses aren’t feeling right, remember this is your practice and modifications are always available. 
 

For this class you will need a yoga mat, fresh water and a towel. 

The Collagen Elixir is a bioavailable marine collagen-infused powder that promotes radiant skin and healthy hair and nails.
 The powerful formula contains sustainably sourced marine collagen peptides with natural vitamin C, hyaluronic acid, silica and digestive enzymes to hydrate and support skin from within.
 With a high dose of 3.5g of marine collagen peptides per serve, The Collagen Elixir supercharges WelleCo’s original collagen formula with a fresh blend of potent ingredients to amplify the benefits for your skin.
 The Collagen Elixir also contains digestive enzymes for easy absorption, and is free from dairy, soy, gluten, artificial colours and sweeteners, added sugars and GMO.
 EDITORS NOTES START
 'Beauty is soul deep, not skin deep'.
 The Collagen Elixir, is a supercharged blend that contains the highest dose of collagen from wild-caught fish, without the fishy taste. The sustainably sourced marine collagen works in synergy with vitamin C, hyaluronic acid, silica and digestive enzymes for a powerful formula that supports glowing skin, strong nails, thick hair and a healthy body.
 Unflavoured and adaptable to temperature so it can be added easily to your morning smoothie or coffee without affecting its potency.
 EDITORS NOTES END
 HOW TO USE START Mix 2 level metric teaspoons (4g) with 200 mL of water or in a drink of your choice. Always use a dry spoon and consume within 60 days of opening.
 Pregnancy &amp; Breastfeeding: We recommend speaking to your healthcare professional before use or commencing any new supplement routine during these times to ensure that this product is right for you.
 Storage: Store below 25ºC in a cool, dry place away from sunlight. Do not use if lid seal is missing or broken. HOW TO USE END
 INGREDIENTS START
 Marine Collagen Peptides (87.5%), Acerola fruit extract, Colloidal Silica, Beetroot Extract, Digestive Enzyme Blend (Bromelain &amp; Papain), Hyaluronic Acid.
 INGREDIENTS END

The Collagen Elixir 120g Unflavoured

Enjoy yoga, bikram, hot yoga, sweaty practice, pilates and general exercise on a beautifully printed mat with enhanced grip technology.
 Natural reversible rubber base with joint protection and unmatched support.
 Zero odour. No toxic smell.
 Free from silicone, toxic glue, and phthalates.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial.
 Water-based inks.
 Passed RoHS and Colour Fastness Testing.
 Machine washable (according to our care instructions), then hang to dry.
 Dimensions: 1780mm x 610mm, 3.5mm thick
 Weight: 2.5kg
 HOW TO USE START
 Before you use your Maat, spritz a touch of water across the surface to enhance grip.
 After use, wipe down with water or a 50/50 mixture of apple cider vinegar and water. Alternatively, you can place it in a delicate machine wash in cold water.
 To ensure the longevity of your Maat, we recommend avoiding bleach and softeners and excessive heat or direct sunlight. 
 Air dry before rolling.
 HOW TO USE END
 MATERIAL START
 Natural tree rubber base + Recycled PET suede top
 MATERIAL END
 EDITORS NOTES START
 Australian owned and sustainably produced with natural tree rubber, Maat World yoga mats are both beautiful and consciously made.
 Maat refers to the ancient Egyptian concepts of truth, balance, order, harmony, law, morality and justice, and the goddess who personified them. Striving for a balanced life is the essence of youtime, and coming to the mat - whether it be in meditation, yoga, or higher intensity practice - is a vital element of this purpose.
 For every purchase, a tree is planted via non-profit reforestation charity One Tree Planted.
 Eco-friendly, biodegradable, recyclable and naturally antimicrobial, you can rest easy in this knowledge on your Maat World mat.
 EDITORS NOTES END

Le Dance Yoga Mat

A daily beauty powder for radiant skin and gut health. Designed to boost collagen production and support healthy hair and nails with over 18 Certified Organic superfoods, vitamin C and zinc, this berry-flavoured probiotic supplement promotes resilient, luminous skin—from the inside out.
 Supercharged using our unique Flora Culture™ fermentation process, antioxidant-rich wholefoods like maqui berries, dunaliella salina and queen garnet plum support healthy skin for a gorgeous, glowing complexion.
 Designed for optimal bioavailability, GLOW contains a natural broad-spectrum probiotic and prebiotics to feed the beneficial bacteria in your gut—because a healthy microbiome is the secret to radiant skin.
 In a consumer trial, subjects said GLOW enhanced their luminosity, clarity, hydration and skin texture, as well as easing symptoms of pre-existing skin conditions like eczema, rosacea and congestion after a month’s use. 
 HOW TO USE START
 Mix 1 tsp (5g) in 200mL of water, a smoothie or your favourite drink. For optimal results, GLOW Inner Beauty Essential should be consumed daily in chilled or room temperature beverages and can be taken with any other Beauty Chef product. 
 Inner Beauty Essentials are designed to be amplified with a Boost—COLLAGEN, HYDRATION, ANTIOXIDANT or OMEGA ELIXIR™. 
 Storage: Refrigerate after opening and use within 90 days. Always use a dry spoon. HOW TO USE END
 INGREDIENTS START
 Bio-fermented Nutrient Blend with Flora Culture (brown rice*, lentils*, chickpeas*, maqui berry* (10.3%), mung beans*, linseed*, queen garnet plum (3.8%), buckwheat*, millet*, quinoa*, chia seeds*, pepitas*, sunflower seeds*, lemon juice, sea minerals, turmeric*, green tea*, molasses*, agave*, ginger*), anthocyanins from grape skins, guar galactomannan, wild berry flavour, dunaliella salina* (1.4%), acidity regulator (citric acid), Saccharomyces boulardii (1%), sweetener (stevia leaf extract), zinc ascorbate. *Organic Ingredients INGREDIENTS END
 EDITORS NOTES START
 We believe a great skincare ritual is more than skin deep.
 Every product in the youtime curation uses the best ingredients, in scientifically proven formulations. But - no topical skincare product can fake that glow that truly only comes from within.
 No matter how good your cleanser, serum or masque is, beauty does begin in your belly. A healthy gut microbiome has a profound positive impact on your skin (as well as your overall well being).
 The Beauty Chef products are iconic for good reason. From the original and multi-award winning GLOW Inner Beauty Essential powder to the COLLAGEN Inner Beauty Boost drink, these skin-loving supercharged formulas are non-negotiables in our morning routines.
 EDITORS NOTES END

Glow Inner Beauty Essential Supercharged 150g

We invite you to join us in a 20 minute yoga flow class lead by Youtimer and Founder of Body Medicine, Raj Barker. Meet you on the mat!

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WATCH | 20 Minute Yoga Flow with Raj Barker 

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We seek out  like-minded brands - big and small - and carefully select the products  from their offering which will best serve you. The result is a  considered curation of what we believe to be the best tools to nourish  your inner and outer self, and enrich your world.

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